Therapy Space London
Hypno-Psychotherapist and Coach
Specialising in Maternal Mental Health
1.
Individual Psychotherapy
I offer individual psychotherapy to support you in your personal journey.
2.
Life Transitions and Challenges
It might be a planned change or life throws us curveballs all the time!
3.
Maternal Mental Health
I understand the unique challenges of new motherhood, and aim to help you with any related emotional difficulties.
4.
Personal Growth
I promise to create a safe and confidential space for you to explore your thoughts and feelings, and work towards positive change.
My Approach
At Therapy Space London, my approach is rooted in empathy, respect, and understanding. I believe in the power of therapy to promote healing and growth. I am dedicated to providing personalized care that honours your unique experiences and challenges.
I believe that the most important thing is the relationship between therapist and client. I may well use techniques which I think could be useful for you. I am trained in Hypnotherapy as well as Psychotherapy which may be used in our session if you choose and if you feel comfortable. Ultimately, my main goal is to hold space for you to explore yourself.
About Me
Hi, I'm Lauren.
I am an empathic, friendly and qualified therapist, who is dedicated to helping my clients with their life changes and challenges.
As a mum myself, I have a special interest in maternal mental health. This includes antenatal and postnatal challenges. You may be anxious going into your birth or about the inevitable life change, or you may be struggling following the arrival of your baby. I can be here to discuss your shift in identity since becoming a mother or anything you may be struggling to process.
I am a Hypnotherapist and Psychotherapist and am also trained in hypno-birthing.
Getting Immediate Help
If you need immediate support or are in crisis, please contact emergency services or Samaritans on 116 123.
1.
Anxiety and depression
2.
Postpartum Support
3.
Self-Care
4.
Birth Debrief
5.
Maternal Mental Health